We will cover essential information on how to deliver simple sessions around healthy lifestyles to your members or participants including:

• Healthy Eating: The Eat Well Guide & Label Reading

• Physical Activity: Current guidelines, behaviour change and a simple PA session

• Communication Skills • Making it relevant to your setting After the training, we offer further support, as needed, to help you plan and deliver your sessions including:

• One free Physical Activity Session can be provided for your community group

• Guidance and mentoring around session planning

• Attendance at sessions as above to support and mentor

• On-going support over the phone and email

• A network of similar groups to exchange ideas and keep motivated

• Opportunity to promote your organisation at Be Inspired event in Spring 2020